One-on-one workouts tailored to your body, goals, and experience. Paula designs each session to challenge you at the right level, ensuring you build strength, improve mobility, and burn fat safely. She demonstrates proper form (so you avoid injury) and keeps the workouts fun and effective. (Whether you’re exercising in a gym or at home, Paula’s guidance adapts to your environment.) You’ll never feel lost or bored during a workout!

Exercise is crucial, but nutrition fuels progress. Paula provides basic nutrition coaching to all clients – and for those who want a detailed plan, Fitmiss offers curated meal plans for sale. These plans are created by Paula to match common goals like weight loss, muscle gain, or improved energy. They include easy recipes and even grocery lists. Eating right can be simple! (See the Meal Plans section below to learn more.)

Need a refresher on an exercise? Want to do extra cardio or stretching on off-days? Check out Paula’s YouTube channel for a library of exercise demonstration videos. Each video shows Paula performing an exercise with tips on technique – it’s like having the coach with you at home! From beginner-friendly moves to advanced training techniques, you’ll find helpful demos to ensure you’re doing everything correctly and confidently. (Scroll down to the Video Demos section to watch a sample video now.)

When you train with Fitmiss, you’re part of the family. Paula will track your progress, celebrate your wins, and help you through setbacks. She’s available via text or email for questions, and you’ll have regular check-ins to discuss how you’re feeling. This kind of personal support means you stay motivated and don’t fall off track. Got a competition in mind? Paula’s competition-level expertise means she can coach you through contest prep, peak week, and even posing practice! She truly goes above and beyond to help you succeed, no matter how big or small your goal.